Whats Fruits High In Calcium? - Calcium is one of the minerals badly needed by the human body. Calcium content in the body is the most widely needed in comparison with other minerals.
Starting from small children to parents, all require calcium intake every day, but many parents who do not know that calcium is needed children from an early age so as to result in many children who still lack calcium.
99% of calcium is present in bones and teeth and the remaining 1% is present in soft tissues and blood. In fulfilling the remaining 1%, the body will take the calcium from the food we eat everyday.
Therefore the food we eat should be able to meet the needs of calcium in the body and the following is a list of the amount of calcium needed by age:
Calcium has a lot of benefits, not only calcium makes bones and teeth strong, but calcium can also help prevent bone loss, high blood pressure and heart disease.
Calcium has a lot of benefits, not only calcium makes bones and teeth strong, but calcium can also help prevent bone loss, high blood pressure and heart disease.
At this time have been widely sold calcium supplements, but if used in the long term, the use of supplements can cause side effects, therefore I recommend to use calcium from natural sources such as milk, fruits and vegetables, of course, although consumed every day will not cause side effects.
Here is a list of high calcium fruits sorted by lowest to highest calcium content.
Do not forget to read also the article on "Characteristics and Consequences of Calcium Deficiency" for our body.
Starting from small children to parents, all require calcium intake every day, but many parents who do not know that calcium is needed children from an early age so as to result in many children who still lack calcium.
99% of calcium is present in bones and teeth and the remaining 1% is present in soft tissues and blood. In fulfilling the remaining 1%, the body will take the calcium from the food we eat everyday.
Therefore the food we eat should be able to meet the needs of calcium in the body and the following is a list of the amount of calcium needed by age:
Calcium Requirements By Age Table
| Age | Calcium Requirement |
|---|---|
| 0 - 1 year | 210 - 270 mg |
| 1 - 3 years | 500 mg |
| 4 - 8 years | 800 mg |
| 9 - 18 years | 1300 mg |
| 19 - 50 years | 1000 mg |
| over 50 years | 1200 mg |
Calcium has a lot of benefits, not only calcium makes bones and teeth strong, but calcium can also help prevent bone loss, high blood pressure and heart disease.
Calcium has a lot of benefits, not only calcium makes bones and teeth strong, but calcium can also help prevent bone loss, high blood pressure and heart disease.
At this time have been widely sold calcium supplements, but if used in the long term, the use of supplements can cause side effects, therefore I recommend to use calcium from natural sources such as milk, fruits and vegetables, of course, although consumed every day will not cause side effects.
Here is a list of high calcium fruits sorted by lowest to highest calcium content.
High Calcium Fruits List:
- Dragon Fruit
Dragon fruit is one tropical fruit that contains lots of vitamin C. In addition, in every 100 grams of dragon fruit contained 0.9% calcium. - Pomegranate
In addition to containing antioxidants in high quantities, it turns out that in every 100 grams of pomegranate, there is a calcium content of 1%. - Apple
In every 100 grams of apples, there is a calcium content of 1%, but it is also rich in iron, potassium and manganese. - Strawberry
Strawberry fruit is a fruit that has a taste of sweet and sour mixture and grow well in the cool climate. In addition to containing lots of vitamin C, strawberry fruit also contains 1% of calcium in every 100 grams. - Mango
In every 100 grams of mango fruit, there is a calcium content of 1%. In addition, the mango also contains 21% vitamin A and 60% vitamin C. - Avocado
If you are on a diet of course very familiar with this fruit, because the avocado is one of the fruits that must exist in your list of foods, this is because the avocado contains a very high dietary fiber.
In addition, in every 100 grams of avocado fruit there is also a calcium content of 1%. - Grapes
In addition to good taste, apparently in every 100 grams of grapes also available calcium content of 1%. - Apricots
Apricot is one of the fruits that are rich in vitamins. In every 100 grams of apricots are vitamin A content of 38%, vitamin B-6 and vitamin C 5% to 16%.
Moreover, it turns out in 100 grams of apricots also a calcium content of 1%. - Blackberry
Blackberry, a purplish black fruit also contains calcium, which is quite high. In every 100 grams of blackberry, there are calcium content of 2%. - Papaya
Papaya is one of the tropical fruits that contain high fiber so it is good for digestion. But other than that, papaya fruit also contains high calcium. In every 100 grams of papaya fruit, there is a calcium content of 2%. - Kiwifruit
Kiwifruit contains very high calcium, in every 100 grams of kiwi fruit, there is a calcium content of 3%. - Orange
Orange is one type of fruit that we can easily find. We all know that oranges contain high levels of natural vitamin C, but not everyone knows that oranges also have a fairly high calcium content.
In every 100 gr of orange fruits, there is a calcium content of 4%.
Do not forget to read also the article on "Characteristics and Consequences of Calcium Deficiency" for our body.
Thursday, June 15, 2017
Fruit Facts